1. Menopause 101

  2. Brain Fog, Mental Health, and Sleep

Brain Fog, Mental Health, and Sleep, Help!

Brain fog and forgetfulness happens in midlife and beyond for various reasons. Symptoms of anxiety and depression can also increase during this time. Sleep disturbance increases in midlife and the exhaustion can negatively impact your day- to-day life. Environmental and biological factors can play a big role in all 3. Call us to schedule an in-person or virtual appointment so we can talk to you about your individual situation.

Brain Changes

Brain Fog is real, we know some women experience changes in their cognitive abilities during their midlife and after. This is typically a multifactorial symptom that deserves a conversation with a provider. The Menopause Society has a wonderful guide to help you shape your conversation. 

Cognitive Behavorial Therapy

We have partnered with Mindoula, a virtual platform that offers counseling services. They can help you work through your day-to-day stress and also help manage your new or pre-existing mental health diagnosis.  Check out their website to see if they would be a fit for you and call us for a referral. 

Psychology has a wonderful search platform to help you find a provider near you, and in-network here.  

You also can call the number on the back of your insurance card to find in-network providers. 

Sleep Changes

It is important to mention that sleep disturbance is sometimes a very complicated problem, and not always necessarily related to your menopausal experience. We recommend making an appointment with us to discuss your sleep concerns and to create a plan to get you back to sleeping soundly. 

For an Appointment, call

410-938-8960
410-583-9770 (fax)