Nutritional Resources

The Mediterranean Diet recently has overwhelming research that shows women after 40 really benefit from the boost in Brain Health, Heart Health and decrease in inflammation. 

The Galveston Diet has taken life after 40 by storm. It is a woman focused anti-inflammatory diet with Mediterranean influence. 

Probiotics

We know that Pro- and Pre- biotics are helpful in supporting a healthy gut.

Some supplemental options:

Gut Probiotic from Bonefide.

Goli has several pro- and pre- biotic options.